What Are Your Myths About Pregnancy Nutrition

Pregnancy Nutrition Myths, If your tummy is growing, then you are probably the recipient of unsolicited advice on everything from what not to do, to what not to eat. Pregnancy nutrition is an important thing that you must take good care of during your pregnancy.
A perfect pregnancy nutrition will also prove very helpful in decreasing the possible risk of having pregnancy complications and severe mood swings.

As with most situations, the most important factor in prepregnancy nutrition is ensuring that the mother is healthy and without any major factors which could worsen the chances of conceiving. Factors such as anorexia or bulimia are thought to be direct links with infertility; the minimum body mass index for conceiving mothers being 20.

With the proper pregnancy nutrition and continued medical care, you are on your way to enjoying a happy, healthy pregnancy and a wonderful birth. Your next call naturally enough is to your mother who has been through all this twice before and can help to guide you through the murky waters which the whole pregnancy nutrition question put into your head.

Use a pregnancy calendar to find out how your baby is growing and how to cope with pregnancy symptoms. An Introduction During pregnancy, you and your growing baby need more of several nutrients.

The importance of proper nutrition before and during pregnancy has been well documented for a long time. When preparing a pregnancy nutrition diet plan make it really personal.

Expecting moms are often motivated to improve pregnancy nutrition by wanting to do the right thing for their developing babies. Nutritional counseling and assessment should be a part of prenatal care and proper adequate nutrition is encouraged for optimal health for the mother and her baby.

Nutrition experts advise eating from the five basic food groups every day, drinking plenty of water, and taking a prenatal multivitamin recommended by your doctor or dietitian. Nutritionists recommend six to eight glasses of water a day and as a bonus it will help you avoid constipation. Learn which foods you should avoid, and how much weight you should gain.

Women at risk of gaining too much weight should be cautioned to limit their intake of sweetened fluids, including juice, and to consume more water. Women who are pregnant and breastfeeding, and those who intend to become pregnant, should eat between two and three cans of tuna (95gm) per week. Women who eat well and gain an appropriate amount of weight are more likely to have healthy babies.

Women who count calories during pregnancy could be condemning their unborn children to a lifetime of obesity, scientists have warned. On average, overweight women gain less weight than their thinner counterparts. Though it is not unusual for obese women to achieve normal birth outcomes with less than the recommended weight gain.

You can gain a lot of weight eating junk food, or you can gain a lot of weight eating the right amount of healthy foods. If you’re concerned because you drank alcohol before you knew you were pregnant or you think you need help to stop drinking, talk with your health care provider.

Weight gain during pregnancy is both something pregnant women hate to talk about and something that is continuously confusing for most women. Weight reduction diets, while pregnant, can cause grave harm to the baby.

Do not starve and do not try to lose weight during your pregnancy. You can eat more, but if you eliminate the junk foods and empty calories from your diet, you will not gain unnecessary weight. Therefore, the total weight gain should be around 25-30 pounds.

The best way to increase average mass is to keep a check on the week by week gain by following a pregnancy nutrition diet plan. Whatever your situation may be, you should be cautious of your diet during the nine-month period.

The most basic thing you can do to ensure that you have a successful pregnancy is to ensure that your diet is balanced. In fact, if you don’t get enough calcium in your diet during pregnancy, the growing fetus may take what it needs from your bones.

All-round Benefits Of Private Label Vitamins And Private Label Nutrition

The health industry has grown rapidly in the past decades and will continue to grow as health and nutrition become a vital part of everyday life. The private label industry has evolved into not only a competitive industry, but is a reliable, cost effective way for a small business to produce and sell its own quality product, becoming successful in the ever growing health industry.

It seems that the common concern among most people is whether or not they are getting the daily nutrients needed to stay healthy. It takes a very conscious effort, as well as planning, to make sure that you are getting the essentials nutrients needed in your daily diet and realistically, with the busy schedules that we are all too familiar with, it is difficult to commit to a healthy diet regime. Although there are many fortified foods available, a health conscious person often avoids the processed foods that help hit the mark on certain nutrients. Offering private label nutrition products can add significant revenue to a health business and the benefits can grow from there.

Adding Private Label Vitamins and to your product line is a sure way to build clientele. Although vitamins have been popular in the sport and fitness world for many years, the use of vitamins has been rapidly increasing among the average person that is concerned about staying healthy. Sports nutrition will always remain a strong industry, but general nutrition is increasingly becoming a sound business investment due to the new resolve people have to be aware and become healthy. Private Label Nutrition and Private label vitamins with your company name, design and logo will advertise your business, putting your business name in the hands of your customers.

Dietary supplements often vary depending on the manufacturer and special developed formulas that are used. A company using their own private label nutrition product will take care in preparing and providing quality product to ensure the return of loyal customers. Private labeling will not only help a company increase its client base, but will consequently be able to increase its variety of products insuring complete satisfaction of its customer for one stop shopping. When offering your own line of quality nutrition supplements, you will build a loyal client base that will return to your business for quality products with low cost. Private label products are all about offering cost savings and satisfaction for the consumer. .

It seems that the common concern among most people is whether or not they are getting the daily nutrients needed to stay healthy. It takes a very conscious effort, as well as planning, to make sure that you are getting the essentials nutrients needed in your daily diet and realistically, with the busy schedules that we are all too familiar with, it is difficult to commit to a healthy diet regime. Although there are many fortified foods available, a health conscious person often avoids the processed foods that help hit the mark on certain nutrients. Offering private label nutrition products can add significant revenue to a health business and the benefits can grow from there.

Dietary supplements often vary depending on the manufacturer and special developed formulas that are used. A company using their own private label nutrition product will take care in preparing and providing quality product to ensure the return of loyal customers. Private labeling will not only help a company increase its client base, but will consequently be able to increase its variety of products insuring complete satisfaction of its customer for one stop shopping. When offering your own line of quality nutrition supplements, you will build a loyal client base that will return to your business for quality products with low cost. Private label products are all about offering cost savings and satisfaction for the consumer.

Live Your Life In A Healthy Way

Being healthy is an important part in individual’s life. To be healthy it is better to eat green vegetables and fruits which will keep you fit and healthy. The obsession to fast and junk food is very harmful for body. Due to the busy schedules of the people, it becomes difficult for them to carry on with their diet and exercise. So to help those, vitamin supplements have come up which fulfil all the requirements of people. It is alternative to remain healthy rather than being unhealthy. Supplements come in various flavours. They can be powder, tablets, or drink. It acts like a supplementary to the fatty food and will not make you starving after taking the supplements. Time management is very important to succeed in life and to have good health.

There are various companies who provide these vitamin rich supplements to take care of the people health.

Stay fit nutrition sets the reputation and standard in the market for offering best supplements to the body builders and those who want to get the weight loss. The company is the best supplement industry supplying the ingredients and products safely to the customers and retailers. All the products are scientifically tested in the labs. All these years the company have improved the health of the people so far. The company is dedicated for helping customers and improve the quality of their lives.

Stay fit nutrition company has some advanced products like Muscletech, EAS, Dymatize, BSN and many more products. All these body building supplements, nutritional supplements and various health products are available in the Company at affordable prices. The commitment of the company is to interact to people to understand their requirements and needs. All the products are branded and are presented in large collection. Other products like Optimum Nutrition, Gaspari and Twinlab are also provided by the company to its customers.

There are various products provided by the company like EAS like EAS 100% Whey Protein 2 lbs, EAS Betagen 20 Serv, EAS Myoplex Carb Control RTD 24 11Oz Cans, EAS Myoplex Lite Nutrition Shake 20 pak, and many more. All these products are scientifically tested supplements and they are mainly used for the muscle growth and strength. It also enhances the protein content in the body.

Optimum nutrition products are in great demand these days. Products like Optimum Nutrition 100% Soy Protein 2 lbs, Optimum Nutrition 100% Any Whey Protein 1.35 lbs, Optimum Nutrition Amino Chewables 50 Srv, Optimum Nutrition Chitosan Diet Formula 200 caps and Optimum Nutrition Complete Diet Boost 120 Caps are very useful to take as it completes the level of nutrition in the body and enhaces you consumption skills.

Though there are various companies which offer best products but www.stayfitnutrition.com offers the best products to its customers. The company also offers health tips and articles to influence people to stay healthy. All the brands of supplements like BSN, dymatize, Twinlab, Gaspari are provided by the company to customers to their heart content.

Getting Enough Nutrition

Proper nutrition really is the cornerstone of a healthy lifestyle. Knowing the best foods for optimal health, and incorporating them into your daily diet is a great way to insure you attain your optimal physical condition. The following article includes several tips intended to make getting appropriate nutrition simpler and easier.

Omega 3 fatty acids should be consumed for a healthy heart. These poly unsaturated fatty acids work to lower the triglycerides and increase HDL, the good cholesterol, in your body. Omega 3 fatty acids can also prevent blood from clotting inside your body. Studies also show that consuming Omega 3 fats can help to lower blood pressure.

To eat healthier, you should avoid certain kind of meats. Meat is necessary to your diet, but you need to learn how to recognize what kind of meat is good. Stay away from fried chicken or rich sauces and gravy. Healthy meats include red meats such as beef, and poultry.

Follow a few simple steps to avoid LDL cholesterol in your diet. Eat in moderation, avoid saturated fats, and enjoy raw fruits and vegetables. Moderate exercise three times a week is also an important factor. High LDL cholesterol levels have been linked to heart disease and other health concerns. Avoiding it can help you to stay healthy.

To ensure that one has the best nutrition, careful thought must be given to one’s diet. By eating more healthy foods such as fruits, vegetables, and fish, one will have more positive nutrients in their diet. The proper diet is not beyond the reach of anyone if they have put the thought into it.

A good nutritional tip is to make sure you get enough potassium in your diet. Bloating may occur when you’re consuming too much sodium, and not enough potassium. Some foods that contain potassium include bananas, fish, and cantaloupe. The more salt you consume, the more potassium you’ll need.

Toddlers and nutrition do not always mix. Even if you started your baby out eating a high variety of nutritious solid foods, at some point a toddler will boycott all your decisions. It is their way to control. The best way to keep nutrition is your toddlers diet choices is to hide healthy foods in the foods that they will consume, such as making muffins, cookies, and pancakes with hidden fruit and veggies in them.

When people go out to eat, it has become the norm to order an appetizer. Many times, the appetizer has as much calories or more then you should be eating for an entire meal. Instead of ordering something that could be a meal in itself, order your salad to come before your meal.

The key to better nutrition is gaining a sound education of portion sizes, and your body’s daily caloric processing ability. For most people the FDA has issued charts to help you get this information, but for some people with higher or lower metabolisms this can vary. The main thing to focus on is balancing out a good variety of different foods for your body to get a little bit of everything.

In one-hundred grams of Quinoa, there is fourteen grams of protein. For a food with versatile options, choose Quinoa. For example, you can make it with brown sugar and apples for breakfast or put it into a pilaf.

Nutrition is a critical component in everyone’s overall health. Learning the right foods to eat at which times and for which purpose is important for just about everyone. By putting the tips in this article to use immediately, you can soon start to realize the benefits that come with eating the right nutrients each and every day.

Proper Nutrition Makes A Human Being Healthy Wealthy And Wise

In today’s world where people life is so fast and busy they should maintain a proper diet to be healthy, so that they do not get diseases due to inefficient of nutrition. Because of two reasons body get addicted to diseases. One is because of improper diet and nutrition and the other is due to habit of eating too much and non hygienic foods which affect our body drastically, this may sometimes cause diabetes to the person. But diabetes can also be controlled if the person makes it routine of eating and should have proper selection of foods and nutrition .If the person makes his diabetes management then the person can control his diabetes and there will be no difference between other people and him.

Every people should have proper knowledge what should be eaten and what should not be and what should not be over excessive. Every people should have enough nutrition information show that he/she can maintain his body properly and would not get addicted to any diseases .we people sometimes think blindly that we should not eat non vegetarian foods as it will be harmful to our body, but it’s not true, infact respect to vegetarian foods non vegetarian foods are more nutritious. But very less accept this reality, because from the beginning their mind set like that only but nowadays doctor prescribe them to eat all that to be fit and healthy .so people are changing their mind nowadays towards non vegetarian foods.

Many people are their after knowing this also they are not able to have non vegetarian foods so they start taking supplements to get all that nutrition. Nowadays people are much aware of their nutrition what they are having and what they are not. Nowadays many companies are there who manufacture only nutrition supplements as nowadays people don’t have time to select the food which to eat and which not to eat so it’s easy way is to have supplements of nutrition .People see various nutrition advertisement and start having them in their daily life. But some people are their they go to various doctors and ask for the nutrition containing foods. They ask them to make a good chart of foods that should be taken in our daily life and they also ask for nutrition information which will help them in further deciding the food by themselves which should be taken and which should not be taken. Due to many reasons many people suffer from diabetes or inefficiency of nutrition.

Today , scientist have also said through their research that even the person living with cancer maintains his proper diet and take proper nutrition can recover very fast from their illness. Proper nutrition is very essential for every person who wants to live a healthy life. If the person maintains his proper nutrition then they can never suffer from any diseases .Every home should have a proper chart of foods which should be prescribed by doctors so that no nutrition should be missed out. By making chart only a family or a person can maintain his nutritious diet

Financial Options After One Has Declared Bankruptcy

Bankruptcy is a financial option for those individuals whose debt has run away from them. It is not that hard to experience debt issues and individuals have had to declare bankruptcy in order to dig themselves out of the surmounting debt. The term bankruptcy has negative connotations however this should not be the case. An individual who declares bankruptcy is taking that big step in order to get their finances under control and wipe the slate clean. Individuals may be hesitant to do so as they feel their life post-bankruptcy will be financially constrained. This is not so and the following paragraphs will highlight some financial options one has following the declaration of bankruptcy.

Mortgage after Bankruptcy

One issue that disturbs individuals considering filing for bankruptcy is that they may never be able to obtain a mortgage after bankruptcy declaration. The fact is that individuals who have declared bankruptcy have been able to obtain a mortgage after that proceeding has been completed. Most individuals looking to obtain a mortgage post-bankruptcy will have to wait until the bankruptcy is final and proceedings have been completed yet there are lenders who are more than willing to lend to an individual post-bankruptcy. Bankruptcy mortgage financing is available to many individuals who are in that predicament. Some lenders may deny loans to these individuals yet there will always be other ones who will finance home loans after a bankruptcy declaration.

Credit Cards after Bankruptcy

Another issue which individuals find themselves contemplating both prior to and after declaring bankruptcy is whether or not they will be able to obtain credit cards after bankruptcy. Credit cards are extremely important items for many individuals as they provide a way for people to make large or vital purchases and then pay back the debt on a monthly basis. It is important to note that credit card companies will and do provide credit cards to individuals who have declared bankruptcy. Although some credit card companies will be more selective than others, it is necessary to point out that there are options with regard to obtaining credit after bankruptcy.

Personal Loans after Bankruptcy

Individuals who have declared bankruptcy may also be able to obtain personal loans. Personal loans are used for a variety of reasons such as college, home improvements, or purchasing a car. A personal loan after bankruptcy is not a rare occurrence and a variety of lenders will make this option available to borrowers who may have fallen on hard times in the past

Summary

There are certain instances in individual’s lives when they need to declare bankruptcy. It is crucial for these individuals to keep in the back of their mind that declaring bankruptcy will not definitively thwart any future loans which they need to acquire in the future. One who seeks bankruptcy advice should also inquire about credit repair after bankruptcy and what the future may hold for individuals like themselves who need to declare bankruptcy.

Economic Data And Its Influence On The Financial Markets

The things which contribute to price levels and action in the financial markets are numerous and diverse, and their influences can vary through time, and across different markets. This article identifies the different types of Economic Data influences and the role they play.

There are two ways economic information can influence prices. The first is in the macro sense. Macroeconomic inputs include:

Interest Rates
Economic Growth (GDP)
Government Budget Surpluses/Deficits
Trade Balances
Commodity Prices
Relative Currency Exchanges Rates
Inflation
Corporate Earnings (both for individual companies and the broad collection)

These elements will generally all have long-term inputs in to the pricing of any given market. They do not tend to move in sharp, dramatic fashion, so their influences also tend to be seen over longer periods of time.

That said, the release of economic data related to the above can be seen to have serious impact in the short-term activity in the markets. This comes primarily in the form of data releases. Some of the most important are:

Employment Data
Trade Data
GDP growth figures
Consumer & Producer Inflation rates
Retail and Wholesale Sales
Confidence & Sentiment Readings (U. Michigan survey, etc.)
Income & Spending
Production
Interest Rate policy decisions
Earnings releases

The markets can react in very, very dramatic fashion to these releases when they are out of line with expectations. The foreign exchange market, namely the EUR/USD exchange rate, provides a striking example.

On one Friday morning at 8:30 Eastern the monthly Non-Farm Payrolls report hit the wires. This report (released on the first Friday of each month) probably provides the most short-term volatility across all market sectors of any regular economic release. When the data comes in well off of market expectations, fireworks can ensue, as was the case in the example. Over the course of about 2-3 minutes EUR/USD fell more than 20 pips, turned around and rose about 60 pips, then fell back down to near where it had been before the data was announced (a pip being 1/10,000 of a Dollar). It then proceeded to run nearly 100 pips higher in fairly steady fashion over the course of the next hour.

Here is another example, this time of T-Bond futures.

When those payroll figures were released at 8:30 the market dropped more than two full points. One point on the T-Bond futures contract is worth $1000, so each contract fell more than $2000 in about two minutes. Consider that the margin on a contract at the time was probably around $2500. That means a trader could have lost more than 80% on the trade in the blink of an eye.

It is also important to understand that in the futures pits such data events often result in fast market conditions. This means that the action is so hectic that there may literally be trading going on at several different prices in different parts of the pit. This is a risk of having open positions at the time of a major news release. The market may snap back fairly quickly, as in the chart above, but in the meantime the trader’s positions may have been liquidated on a stop order at a substantial loss.

Fortunately, all major economic releases are well documented. They are done on a pre-announced calendar which is readily available on any number of web sites, and of course in the business news media. In the vast majority of cases, one can also find out ahead of time from any number of sources what the expectations are for the release.

Foreknowledge of pending data events may not prevent losses which may result from unexpected figures. It will, however, allow the trader to recognize and understand when risks are increased. Make sure, especially if you are a short-term trader, to know what data is coming out. It can make a difference in your performance.

Encrypted Email — Users Unknowingly Put Banking Data at Risk

PGP is one of the most common methods of protecting financial data that customers submit through banking and financial websites. PGP provides excellent data encryption, but many users leave sensitive PGP-encrypted data vulnerable without even knowing they’re doing so.

Banks, credit unions and other financial institutions use PGP to encrypt sensitive data, such as a loan application, before sending it through email. PGP makes the data is nearly impossible for anyone other than the intended recipient to decrypt. Unfortunately, after receiving the data the recipient often unknowingly creates an opportunity for thieves to steal the data.

Recipients decrypt PGP protected email messages to read the sensitive contents. Security-savvy users know to that after reading the message they need to either permanently delete the encrypted message or to save it in its original encrypted state. But a large number of users in financial institutions that we’ve worked with don’t do either. Instead they save the decrypted version of the email where thieves can easily access the information. In fact, Microsoft Outlook prompts users to save encrypted messages in a decrypted form whenever they close a decrypted message. Since neither Outlook nor PGP warns users about the danger of saving the message, most users click “Yes” and save the decrypted message.

When decrypted, the data is vulnerable to attack by viruses, malware and computer hackers. Some executives dismiss the threat by touting the protection that their firewalls and intrusion prevention systems provide. Firewalls are almost useless when PCs are infected with data harvesting viruses or malware, so relying on firewalls to protect data stored on PCs is akin to putting a lock on a screen door.

Even when firewalls do manage to keep PCs free of any viruses or malware, what happens when the bad guy is someone inside the organization?

According to the FBI, insiders – employees, contractors and business partners – commit nearly 70% of all data theft crimes. They steal data directly from the corporate network or they steal the computers & hardware that store the data. Sometimes they even “buy” the data by purchasing decommissioned computers that organizations sell to employees. A firewall will do nothing to protect decrypted data stored on the PCs that these attackers gain legitimate access to.

We’ve implemented a safer way to protect data submitted through websites. Using MemberProtect, our clients have eliminated the decrypted data theft risk. MemberProtect does not rely on email delivery and instead stores data inside a uniquely-encrypted database. Administrators control who can access the secure web-based viewer to see the data submitted through their websites. MemberProtect decrypts the data to allow viewing, but unlike Outlook, MemberProtect always re-encrypts the data when the user is done viewing it.

MemberProtect also creates an audit trail that auditors and security administrators can use to see who has viewed, modified and deleted data. It also tracks logons, attempted logons and user interactions with the protected system. MemberProtect stores this audit login a separate encrypted database to prevent log tampering by system administrators or other insiders. When integrated with intrusion detection systems, the system can perform a degree of self protection by severing connections with suspicious clients and immediately notifying administrators of suspected hack attempts.

If your budget cannot support a system like MemberProtect (approximately $3,000 to $5,000 for implementation on a bank website), then PGP is still an acceptable security option, but it’s critical that you train all users to:

Never save decrypted messages
Never share their PGP pass phrase
Always make a backup of their private key since if this key is lost, the messages cannot be decrypted

Exchange Rates – Keeping an Eye on Them

Keeping an eye on currency exchange rates is essential when traveling if staying within a budget or if just not wasting money is of concern to you at all. What does exchange rate mean? Typically, using the US dollar as a guide, other currencies would be worth more or less than a dollar for exchange of value. For instance, a Canadian dollar might be worth 85 percent of an American dollar, or 85 cents. Then when comparing a US dollar to the British pound, it a pound might be worth two US dollars. The fluctuating exchange rate means that, depending on market conditions, one day a pound might be worth two dollars, and the next day a pound might be worth two and a half dollars, and the next day worth one dollar and ninety cents.

A currency will be either free floating or pegged. A pegged currency is fixed by the government relative to the value of another currency. For example, the Hong Kong dollar in the 1980’s was fixed or pegged relative to the US dollar and always worth a set percentage of the currency it was pegged to. A free floating currency is allowed to fluctuate in value relative to all the other currencies on the foreign exchange market. When discussing currency people also refer to the nominal exchange rate, and the real exchange rate. The nominal rate is the rate at which a currency of one country can be traded for the currency of another. The real rate is the rate at which goods and services of one country can be traded for the goods and services of another. If, for example, the price of a product increases by ten percent in the US and there is a ten percent appreciation in the Canadian economy against US currency, the price of the product would remain constant for Canadians despite the US price increase. This is of course assuming that no tariffs are involved.

As a practical matter exchange rates will change from country to country and can be used to make travel and tourism more attractive in certain countries at certain times, so if there are several countries you’d like t visit and you have a flexible schedule, keep an eye on the exchange rates. If a person is a visitor in New York City it is easy to see how people in other countries follow this rule. At certain times the city of New York will be flooded with visitors from Germany, France, the UK, or Japan. The reason for this is quite simple. When the exchange rate favors the Japanese or the Europeans, then visiting America becomes much cheaper for them than at other times. If for instance, one thousand Euros, due to a favorable exchange rate, will purchase twelve hundred Euros in value, then they have a net twenty percent gain and a twenty percent cash incentive to visit the US. In recent years this exchange rate has usually worked in favor of Europeans, but in years past it worked in favor of Americans. For instance, before the Euro became the standard currency of Europe, Italy used lira, Germany the deutsche mark, Switzerland the Swiss franc, Austria the schilling, and France the French franc. In the early 1980’s the exchange rate was five French francs to the dollar, two and a half Swiss francs to the dollar, one thousand lira to the dollar, and two and a half schillings to the dollar on average. The German mark was fluctuating, anywhere from 1.7 marks to the dollar to 2.5 marks to the dollar, so when the dollar was worth 2.5 marks Americans would be ahead to trade in their dollars for marks. When the rate was 1.7 they were better off not spending German marks.

Keeping an eye on exchange rates will always benefit the traveler. Even if you are just crossing the border to visit our neighbors to the North in Canada or the South in Mexico, knowing what the normal value of the other nation’s currency is, and planning your trip for when the fluctuation is in your favor will increase spending power.

First Of All, Know Thyself

One of the most important elements of success in trading (and life in general) is knowing yourself. If you do not understand how you tick, you will never be truly prepared for the demands of trading, and likely your performance will suffer as a result.

Let me use myself as an example.

I am what might be considered project oriented. By that I mean I like to move from one thing to the next – always have something upon which to focus my attention. As my friends and colleagues can attest, once I complete a project – and sometimes even before I do – my thoughts shift to the next one. I actually get antsy if I have nothing lined-up. Predictably, this is reflected in my trading.

We can actually think of trading as a series of projects. Each position one takes on is a new project which incorporates analysis of some sort (automated or otherwise) and trade decision-making. When a position is closed out, it is like wrapping up a project. It’s over and done – time to move on to the next thing.

There’s a little problem with that, though. This kind of “project” approach, in the case of someone like me, can lead to overtrading. This isn’t the kind of overtrading which is referred to when one speaks of taking on positions which are too large, though. Rather, I am speaking of trading too frequently. In my case, when I close a trade I find myself immediately eager to open a new one. It doesn’t matter whether I made or lost money on that first trade. Because of my “need” to have a project going, my psychological pull is toward finding a new trade to make. (Note: I do not consider this in my case to be like the “fix” trading provides as an intermittent feedback mechanism, like gambling.)

This little personality trait of mine is something I figured out a while back when I realized that I am most comfortable when I have an active position in the market.. It doesn’t matter how large or small that trade is as long as I can check on it periodically and feel like I’m involved. Knowing this, I take two approaches to avoid the overtrading problem.

The first thing I do is trade longer-term. By doing so, I give myself the opportunity to take on long “projects”. I often have trades with durations of weeks or even months. These aren’t all my trades, mind you. I do trade short-term at times, but my schedule is such that longer-term position trading tends to fit best most of the year.

When trading shorter-term, I use a second approach to combat the “project” itch. Specifically, I try to step away from the market for a while following the completion of a trade. It lets me clear out the emotional residue of finishing a project and come back at it fresh. That can quite often make the difference between taking impulsive trades and being properly selective based on my analytic methods.

Of course, this is just one example of the sort of psychological hurdles which come up in trading. We all have patterns of behavior which are based in our personal lives that can quite easily carry in to trading, positively or negatively. Brett Steenbarger’s outstanding book The Psychology of Trading provides an excellent discussion of how this can happen, and ways we can overcome the problematic ones. The primary point is that we need to be able to look at ourselves like an outside observer. In that way we can get to know ourselves, and that’s at least half the battle.